When the weather .... about a powerful drink

When the weather…

When the weather outside is nothing but making you feel as you want to stay all day long in bed people tend to be grumpy and depressed. Even though autumn can be that period of time when you catch a cold and flu; there’s one thing certain; it is not an excuse to start being lazy and let those illnesses put you in bed.

How can you prevent this from happening? Obviously there are many different tablets available on the market that not only cost money but also are likely to be packed with chemicals and preservatives. However, there’s no need to buy them, let me tell you about one amazing remedy for a cold.
Make your own home-made medicine by adding to warm water, some honey, lemon juice and a slice of ginger.
Drink it every day first thing in the morning right before your breakfast and I promise you will soon see the difference.

Find out more about the benefits that this beverage has on your body:

1) Even though lemons are acidic they naturally help reduce acid in the human body and that helps to fight diseases

2) Ginger and lemon are amazing when it comes to boost your immune system, as they are packed with Vitamin C

3) It is also proved that ginger helps to reduce craving for carbohydrates and fatty foods as it normalizes sugar levels

4) Honey is incredibly beneficial for your skin and hair and has many other benefits such as natural antibacterial properties among others

I could go on for so much longer about this but your should go do your own research and see how good all this is for your health.

Let me give you some simple tips on how to make you own, homemade drink :

1) Take your favourite mug and pour some warm water into it (remember it shouldn’t neither hot nor boiling as honey loses its properties in hot water)

2) Add one tablespoon or two (if you have a sweet tooth) of honey and stir – let it melt

3) Add freshly squeezed lemon juice – ½ lemon

4) And to add more vitamins add 2 slices of ginger

It’s a perfect drink for that cold outside!! It warms you up, gives you energy in the mornings and also boosts your metabolism!

Enjoy xxx