Wednesday 15 November 2017

Hello! :)

Couldn't wait to hear from me again, right? Sometimes, I just hope that my teacher is the only person who sees this :)

Anyways, let's go back to the subject that I left you with the last time.

Stress ...

As I mentioned a few days ago there's a common belief that stress could be good or bad or maybe that the way it influences on people's behaviour can be good or bad. 

Stress is not good or bad. Strictly speaking, it is all about a reactive mechanism of survival that switches on whenever about brain detects any component of danger or threat to our wellbeing. Through this mechanism, a certain imbalance is generated in our body as well as in our brain. This means that cells in our body will try as hard as they can in order to combat or run away from that danger. That means that we're abusing our body in the way that it needs recovery afterwards. Sadly, such recovery in most of the cases is not given.

So the all problems come from our human nature, considering that we either don't pay enough attention when this mechanism is switched or we're not focusing on the reason why it was produced in a first place not to mention the lack of a vital recovery. 

In any case, I believe it is crucial that we understand the whole process in order to lead more relaxed and therefore more fulfilling life :) 

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